High School

Philosophy

Physical Education classes  grant students an opportunity to develop and maintain a fit and healthy lifestyle.

Course Description

PE/HEALTH
Students will have the opportunity to improve to their optimal level of physical fitness, understand the importance of lifestyles on one’s health and fitness, and be educated in physical fitness concepts. Each student enrolled in Physical Education I will be introduced to Strength and Conditioning concepts and skills. The content includes assessment of the health related components of physical fitness. It seeks to develop an appreciation of the importance of physical fitness, safety practices and proper nutrition.
PHYSICAL EDUCATION 2
This course presents individual and lifetime activities, both popular and unfamiliar, not generally covered in Physical Education I.
STRENGTH & CONDITIONING
This course is designed to assist students in the proper application and procedures of a strength and conditioning program. Correct physiological concepts, proper training principles, and sound lifting techniques are taught.
ZERO-HOUR STRENGTH & CONDITIONING
This course is designed to assist students in the proper application and procedures of a strength and conditioning program. Correct physiological concepts, proper training principles and sound lifting techniques are taught.